Anger Management

Anger management is not only important for us; it is also important for those who live with anger as a part of their personality. Without anger management skills, people can become aggressive and dangerous to their environments.

There are many different ways to manage our feelings and react when we are angry. Some people may choose to take deep breaths or take time away from the situation. It is important to be aware of your thoughts throughout the day, such as what triggers you or how you feel after a trigger event has occurred, to identify your emotions better and help manage them more effectively without having strong reactions.