Self-Compassion
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Dealing with the Habit of Constantly Comparing Yourself to Others
Have you ever caught yourself peering over the proverbial fence, eyeing your neighbor’s greener grass? It’s hard not to, as…
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Strategies to Overcome Envy and Cultivate Contentment
Are You Letting Envy Color Your Life? Imagine scrolling through your social media feed and coming across a friend who’s…
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Addressing and Overcoming a Victim Mentality
Are You Trapped in a Victim Mentality? Have you ever found yourself constantly blaming external circumstances for your unhappiness or…
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How to Stop Being a People Pleaser
Are You Tired of Saying Yes When You Really Want to Say No? Think about the last time you agreed…
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Reducing Over-apologizing: Assertiveness Training Tips
Do You Find Yourself Saying “Sorry” Too Often? Have you ever caught yourself peppering conversations with “sorry” even when you’ve…
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How to Avoid Jumping to Conclusions
Ever Jump to Conclusions? Have you ever found yourself drawing a hasty conclusion about someone or something before you had…
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How to Handle and Reduce Excessive Criticism
Handling and reducing excessive criticism is both an art and a necessity, especially in today’s world where feedback can be…
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Combatting Negative Self-Talk: Steps to a Healthier Mindset
Are You Your Own Worst Critic? Have you ever caught yourself stuck in a loop of negative thoughts about your…
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Understanding and Practicing Mindful Self-Compassion
Have you ever found yourself caught in the whirlwind of self-criticism? It’s a common experience, where harsh inner dialogues become…
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The Healing Power of Kind Words to Yourself
Have you ever considered the impact of the words you use when talking to yourself? It’s easy to brush off…
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