Social Self Care

Just like your physical health, mental health is a topic that deserves care and attention. Regardless of whether or not you have any diagnosed mental illnesses, such as Major Depressive Disorder or General Anxiety Disorder, it’s important to be mindful of how your thoughts and actions affect you. It’s also important to consider the role that anxiety plays in your life and how to take steps to help combat it.

This section will focus on helpful social techniques for those who can often feel awkward or uncomfortable when interacting with others. These people often benefit most from self-help in improving their social life because they often struggle with feeling like they don’t fit in and are not accepted by society.