Psychological Self Care
Everyone is faced with some form of adversity in their lives. Whether it’s a breakup, family challenges, financial hardship, mental health issues, or even social struggles, it’s easy to get stuck in a pattern of negative thinking that is self-defeating and can become debilitating for those who experience considerable stress over time.
It’s not uncommon for people to start looking for external solutions when experiencing challenges or difficult times – think of exercise and healthy eating as examples. While the external solutions may help alleviate immediate physical distress from the chronic stressors they face, most people struggle to stay motivated once life starts to return to normal.
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Strategies to Overcome a Short Temper
Understanding Your Short Temper: The First Step to Change Do you find yourself losing your cool more often than you’d…
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The Impact of Negative Body Language and How to Change It
Understanding the Power of Body Language Have you ever walked into a room and immediately sensed someone was upset, even…
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Recognizing and Changing a Habit of Aggressive Behavior
Is Aggressive Behavior Hampering Your Relationships and Well-Being? Have you ever found yourself snapping at someone for a trivial issue…
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Anger Management: Understanding and Controlling Anger
Anger is a powerful emotion that can lead to both positive and negative outcomes. Have you ever wondered what causes…
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Developing Emotional Intelligence through Self-Understanding
Why is Emotional Intelligence Vital for Personal Growth? Have you ever found yourself in a situation where your emotions got…
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Effective Anger Management to Reduce Stress
Have you ever found yourself fuming, heart pounding, and ready to explode in a fit of rage? If that sounds…
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The “Lifestyle Inertia” Syndrome
Many of us know someone who, despite changing circumstances, holds onto their past lifestyle. This tendency, sometimes called “lifestyle inertia,”…
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How to Deal with a Narcissist in the Workplace
How can you deal with a narcissist in the workplace? And what to do if you interact with narcissists daily?…
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Reading Body Language in Sales
This article will not be like any article that you have read anywhere because of the nature of the information…
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What Motivates People to Change?
Lots of theories have been developed to explain what motivates people to change. Some theories provided a good insight into…
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