Bad Habits
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Overcoming the Habit of Speeding While Driving
Driving is often so integral to our daily lives that it can become something we do on autopilot. Yet, when…
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How to Break the Habit of Self-Sabotage
Self-sabotage is a common behavior pattern in which an individual, whether consciously or unconsciously, hinders their own success and well-being.…
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How to Quit the Habit of Making Excuses
Have you ever noticed yourself saying “I’ll do it tomorrow,” or “It’s not the right time yet,” when faced with…
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Strategies to Reduce and Eliminate Excessive Swearing
Swearing, a part of everyday language for some people, can be a stubborn habit to break. Much like any habit,…
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Biting Your Nails? Here’s How to Stop
Are You Tired of Nibbling on Your Nails? If you’re constantly finding your fingers in your mouth, and your nails…
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The Psychology Behind Nail Biting and Strategies to Stop
Ever catch yourself or someone you know unconsciously nibbling on their nails while reading a book, watching a film, or…
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Breaking the Cycle: 10 Common Bad Habits and How to Overcome Them
Have you ever found yourself stuck in a pattern of behavior that you know isn’t good for you? Whether it’s…
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The Attraction to Bad Habits: Understanding the Lure
Why Are We Drawn to Bad Habits? Why do we often find ourselves lured into patterns of behavior we know…
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Why do Some People Fail to Keep Their Promises?
When you keep all of the promises you give to others, you will feel great, your sense of self-worth will…
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Effects of Television Addiction
A few years ago I went to see Jackie Chan’s movie. I really liked the movie so much, and I…
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