Emotional Self Care
Emotional Self-Care is the practice of behaving in ways that seek to maintain one’s emotional health. This involves doing things like setting boundaries, practicing self-appreciation, and practicing gratitude.
These articles will help you move into a state of mental clarity, feel peace instead of stress, and cope with life’s challenges in a constructive manner. You’ll learn how to stop feeling guilty for taking care of yourself and how taking care can actually help your relationships.
We also have tons of advice on what type of self-care practices work best for certain emotional states.
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Bodybuilding and Mental Health: Coping with Stress
The Connection Between Bodybuilding and Mental Health Have you ever wondered how lifting weights and pushing your body to the…
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How to Move Away from a Negative Outlook on Life
Are You Ready to Shift Your Perspective? Have you ever woken up feeling like the world is against you? That…
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Understanding and Addressing Habitual Jealousy
Jealousy is a common experience in human relationships, but have you ever found yourself in a situation where it feels…
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Strategies for Overcoming a Fear of Commitment
Have you ever found yourself on the edge of a significant life decision, only to back away at the last…
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How to Stop Self-Destructive Behaviors
Have you ever found yourself stuck in a pattern of actions that you know are bad for you? It’s like…
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How to Address and Stop Passive-Aggressive Behavior
Have you ever found yourself on the receiving end of a backhanded compliment or experienced someone agreeing to help, only…
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Dealing with the Habit of Constantly Comparing Yourself to Others
Have you ever caught yourself peering over the proverbial fence, eyeing your neighbor’s greener grass? It’s hard not to, as…
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How to Overcome a Tendency to Isolate Yourself
Feeling the urge to retreat from the world and crawl into your private shell from time to time is natural.…
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Strategies to Overcome Envy and Cultivate Contentment
Are You Letting Envy Color Your Life? Imagine scrolling through your social media feed and coming across a friend who’s…
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Escaping the Trap of Chronic Complaining
Have you ever found yourself in a conversation where you — or someone else — is repeating grievances about life,…
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