Emotional Self Care

Emotional Self-Care is the practice of behaving in ways that seek to maintain one’s emotional health. This involves doing things like setting boundaries, practicing self-appreciation, and practicing gratitude.

These articles will help you move into a state of mental clarity, feel peace instead of stress, and cope with life’s challenges in a constructive manner. You’ll learn how to stop feeling guilty for taking care of yourself and how taking care can actually help your relationships.

We also have tons of advice on what type of self-care practices work best for certain emotional states.