Psychological Self Care
Everyone is faced with some form of adversity in their lives. Whether it’s a breakup, family challenges, financial hardship, mental health issues, or even social struggles, it’s easy to get stuck in a pattern of negative thinking that is self-defeating and can become debilitating for those who experience considerable stress over time.
It’s not uncommon for people to start looking for external solutions when experiencing challenges or difficult times – think of exercise and healthy eating as examples. While the external solutions may help alleviate immediate physical distress from the chronic stressors they face, most people struggle to stay motivated once life starts to return to normal.
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Body Language: How to Know if Someone is Interested in you
You can use body language to know whether someone is interested in you or not. The state of being interested in…
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How to Use Body Language to Spot Close Friends
One of the great things about body language is that you can use it to determine whether some people you…
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Personal Space in Body Language
The private distance is the distance someone keeps between him and the other person he is talking to. I have…
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The Body Language of Courage
I am sure that it happened before that you discovered that you walk a little slower when you feel afraid.…
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Body Language: Understand when someone is Flirting or Hitting on you.
Researches have found a direct relationship between the states of feeling that we experience and our gestures. For example, if…
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Why do you Yawn?
Many postures and gestures could signify boredom, but one of these gestures is so important to the extent that I…
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Body Language and Maintaining a Straight Back
Tim was sitting in front of his laptop, browsing the web. While he was online, a close friend of his…
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Body Language: Understanding Micro Gestures
Tom was waiting for his turn at the dentist’s office. He didn’t want anybody to know that he was afraid or anxious, so he…
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Body Language: What the “Hands on Waist” Really Means
I am sure that one day you were talking to someone, and as soon as you finished, he moved his…
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Body Language and their Influence on Handshakes
Do you know how many seconds it takes a person to form an impression of you? It usually takes the…
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