Bad Mood

Why Do I Feel Down all the Time

  • Why do I feel down all the time?
  • Why do I always feel bad?
  • Why do I feel down for no reason?

I am sure that some of these questions came to your mind before and that you didn’t manage to find an answer for them.

Feeling down all the time and feeling down for no reason are two sides of the same coin, even if they appear unrelated. While each of them might sound like a different problem, they are, in fact, strongly connected.

In this article, I won’t only tell you how to stop feeling down all the time, but I will also help you understand why you sometimes feel down without an apparent reason.

This is why you feel down all the time for no apparent reason.

The following are the reasons you are feeling down all the time or feeling down for no reason:

  • Feeling down and unsolved problems: The main reason for feeling down is having many unsolved problems that you are not dealing with. You might think you are feeling down for no reason because the problems might be buried in your subconscious mind. After all,¬†you are afraid to face them.
  • You don’t believe in the solution: If you were aware that it makes you feel down all the time yet you didn’t manage to feel good, then this might have happened because you don’t trust the solution you have. In my article Depression and lack of motivation, I explained how the lack of trust in the answers you have for a specific problem could result in indifference and lack of motivation.
  • The solution doesn’t match your belief system: One of the biggest mistakes people make when trying to help those who are feeling down is trying to convince them to accept solutions that don’t match their belief systems. For example, if someone was feeling down because he has lost some money, then it makes no sense to tell him that money can’t buy happiness because, in his specific case, money can make him happy.

How to stop feeling down all the time

Whether you are feeling down all the time, sometimes or whether you are feeling down for no reason, the following is an action plan that will help you feel good:

  1. Sort out your problems: Understand your issues well and sort them out. This includes being brave enough to face the difficulties you were escaping from for a long time.
  2. Bring problems into your consciousness: As I said, the main reason people feel down for no reason is that they bury their problems deep into their subconscious minds. Once you start digging for the real reasons that are making you feel bad all the time, you will begin to feel better.
  3. Write the plan: One of the best ways to help you feel good instantly is writing an action plan that you will follow in the next few weeks. This action plan makes your subconscious mind believe that there is some hope, and so it stops making you feel down

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