Emotional Self Care
Emotional Self-Care is the practice of behaving in ways that seek to maintain one’s emotional health. This involves doing things like setting boundaries, practicing self-appreciation, and practicing gratitude.
These articles will help you move into a state of mental clarity, feel peace instead of stress, and cope with life’s challenges in a constructive manner. You’ll learn how to stop feeling guilty for taking care of yourself and how taking care can actually help your relationships.
We also have tons of advice on what type of self-care practices work best for certain emotional states.
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Addressing and Overcoming a Victim Mentality
Are You Trapped in a Victim Mentality? Have you ever found yourself constantly blaming external circumstances for your unhappiness or…
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Reducing the Habit of Constant Worrying
Is Worrying Taking Over Your Life? We all experience worry from time to time, but when does it begin to…
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How to Stop Hoarding and Declutter Your Life
Are you drowning in a sea of stuff, feeling overwhelmed by the clutter engulfing your space and your mind? It’s…
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Overcoming a Tendency to Blame Others: Accountability Tips
Why Do We Often Blame Others? Have you ever found yourself pointing fingers at someone else when things didn’t go…
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How to Overcome a Fear of Change
Ever Feel Like Change is Your Biggest Foe? How often have you found yourself staring at the horizon of your…
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Dealing with the Habit of Always Being Late
Are You Often Rushing and Still Arriving Late? Have you ever found yourself sprinting to an appointment, your heart racing,…
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Strategies for Overcoming Stubbornness
Ever Felt Like You Just Won’t Budge? Have you ever found yourself in a situation where no matter the evidence…
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How to Stop Being a People Pleaser
Are You Tired of Saying Yes When You Really Want to Say No? Think about the last time you agreed…
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Breaking Free from the Habit of Overthinking
Overthinking is a common issue that many of us experience. It can be likened to a hamster endlessly running on…
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Reducing Over-apologizing: Assertiveness Training Tips
Do You Find Yourself Saying “Sorry” Too Often? Have you ever caught yourself peppering conversations with “sorry” even when you’ve…
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