Are you feeling terrible?
Is your life unsatisfactory?
Do you live an unhappy life?

I know how bad you could be feeling right now, but I have great news for you. All the bad feelings you have right now could end in a few hours if you followed the instructions in this post correctly.

No matter how wrong you are feeling right now, the reason behind your unpleasant mood will be one of three things.

1. Something terrible happened in the past
2. Something terrible is about to happen in the future.
3. .OR both.

Depression, sadness, grief, and guilt are all feelings that result from the attachment to the past. The more your past is haunting you, the more you will experience these feelings.

Anxiety, worrying, stress, and fear are all feelings that result from having negative expectations about the future.

How to end bad moods and feel great

Some self-help schools tell people to forget about the past and be optimistic about the future as if those people have a switch that they can use to end their pain on the spot. Of course, those schools are misleading and hardly help anyone feel better.

To feel great, you need to do something that provides you with a tremendous amount of hope. The kind of hope that will let you positively see the future and make you believe that you will make up for your past.

So what is that action that can give you a tremendous amount of hope that is needed?

• 1) A severe life change: Quitting a job, starting a business, or moving to another city are all types of serious actions that can change the way you feel about your life. Sometimes all you need to change your mood is a severe action that provides hope to your subconscious mind
• 2) a compelling plan: Sometimes, writing a powerful plan that you believe in is more than enough to provide you with the hope that your life will be better
• 3) Both: Write a robust plan with a promise to change your life for the better, then take the first decisive action to prove to your mind that you are serious about the plan

Live with hope

The difference between a sad and a pleased person who live the same life might only be that the latter has hope. Once you start having more hope that the future will be better, your bad feelings will disappear.

Your only challenge will be doing that serious action or writing that plan that could give you hope in the future.