What to do when you Cant Take it Anymore

We know how bad it feels when things go out of control, and when you find that you are unable to take it anymore.

Certainly, such emotion results in a bad feeling that might not be tolerable for many.

But did you ask yourself that important question

• Why is your mind constantly sending you these bad signals?
• Cant it just suppresses them or makes you numb?

In fact, it cants, Because it’s your mind’s way of asking you to take action.
Emotions are signals sent by the mind to ask you to take action. If you can’t take it anymore, then your mind is trying to tell you that you must take action right now.

If you cant Take it Anymore, then Take Action.

I can mention in less than 1 minute, 10 of my friends who hate their jobs to the extent that they become depressed every weekend because they know they are returning to the office the next morning.

Each of those people knows that they can’t tolerate his job anymore because he hates it, but very few of them take action. This suffering-oriented mindset results in letting you reach a state where you can’t take it anymore.

When your mind finds that you are doing something that you absolutely hate, it sends you some bad feelings, hoping that you would respond by taking action about it.

But what happens is that most people do nothing, and as a result, their minds find no other solution but to make the bad feelings more intense until they reach the point where they can’t take them anymore.

Severe depression can only be the result of ignoring your problems and throwing them behind your back instead of trying to look for a fix. If you took action to solve them, your depression would ease the same moment you start.

Being in an abusive relationship for years or being in a job that you hate for a long time are examples of actions that describe how our societies taught us how to accept suffering and stop responding to our inner feelings even if we feel bad.

How to stop suffering?

Of course, you can’t take hasty action like quitting your job or ending your relationship with someone, but at least you must think of a long-term plan that can help you change that situation you can’t take anymore.

Don’t just ignore the messages sent to you by your mind just because everyone is ignoring them. If everyone is suffering because of his own choice to suffer, then you should also choose whether you want to join them or not.

The key to stopping suffering is to take action; the first day I started working, I realized that my freedom is much more important to me than the security my job provides me with.

This story’s moral is simple; suffering will stop when you take action and not when you wait. Waiting will only result in letting the bad feelings intensify until you become unable to take them anymore.