Bad Habits

How to Quit Smoking Cold Turkey

If you decided to quit smoking before then, I am sure you have tried many different methods without success. People fail to quit smoking or any other bad habit quickly because they apply solutions that don’t match their case.

Many people managed to quit smoking successfully due to understanding themselves well and knowing the best approach they should use to quit instead of following generic advice. Below are some guidelines that can help you much in getting rid of your smoking problem. Note that finding the right method(s) that suits you will certainly increase your chance of quitting.

Quitting smoking tips

  • Negative motivation and quitting smoking: search the web for images that show you exactly how a smoker’s lung looks. Print the photo and put it everywhere at your home. This will certainly motivate You to quit smoking if you are the kind of person who cares about health.
  • More Motivation: Make a list of all smoking health effects and print it, then put it beside your computer, besides your favorite chair, and above your bed.
  • Decide to quit on a tough day: contrary to common beliefs deciding to quit smoking on a good day is a bad idea instead; you should pick one of the worst days in your life and start on it. When you are happy and have no problems, your willpower will be at its peak. Still, when something goes wrong, your will power will be reduced a lot, that’s why lots of people who successfully quit smoking on a good day return back to smoking on another bad day if you managed to quit smoking while you are feeling bad and when your will power is low then you will find no problem in all other days.
  • Quitting smoking by breaking anchors: Usually, smoking will be anchored to something else in your mind, like certain places or certain times. If you want to quit smoking, you should try to smoke in different situations and places instead of your usual ones. For example, if you are used to smoking just after launch, then never do that and instead of smoke at any other time. By doing this, you will be breaking the relation between smoking and other external stimulates that remind you of your desire to smoke.
  • Create a new Anchor: If you want to quit smoking, you can create a new anchor that is really awful and associate it with smoking. Once a company manager wanted his employees to quit smoking at work, he moved the smoking area to the center of the office. Because the smoking area was made of a glass wall, people used to look at smokers inside the root as if they are test subjects. A few weeks later, lots of people managed to quit smoking at the company premises. The good news is that you can do this too. Only smoke at the worst places ever, only smoke when you feel down, never smoke while you are happy, or have good company.
  • You don’t have to quit at the first attempt: know that some people quit on the first try, some on the fifth, and some on the tenth, So don’t give up trying, and you will do it.
  • Self-discipline and quitting smoking: developing self-discipline is another thing that may help you quit smoking. Self-discipline can help you resist the emotions that force you to smoke. Developing self-discipline is a must if you are serious about quitting smoking.
  • Hypnosis to quit smoking: If all previous methods failed, you could use hypnosis to quit smoking. Hypnosis is one of the potent methods for quitting smoking. Many people stop smoking after the first hypnosis session and never return!!

Other Bad habits

Other than the well-known bad habits we all know about, other ones can hardly be noticed and are as dangerous as we know about.

Waking up late, wasting time, losing our temper, and even failing to get over someone are examples of bad habits that skip unnoticed. Some people developed the habit of becoming broken after a breakup instead of recovering.

These bad habits are hazardous because people rarely talk about them, which allows them to be persistent and ruin your life. Make sure you educate yourself about such bad habits so that you live a happy life.

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