Before I start talking about Facebook addiction disorder, I must first express my admiration for the 22-year-old genius who created Facebook, Mark Zuckerberg.
Mark and his crew managed to develop a website that has become a part of the daily life of almost everyone interested in social relations. As a consequence, their traffic ranking is now among the top 10 websites on the internet.
I’ve noticed that some people went up from the everyday and sane use of Facebook to become addicts. They delay their work and studies to remain online. They keep checking their accounts every few minutes and can hardly log out.
Terms such as internet addiction disorder, Facebook addiction disorder, and social networking sites addiction started to become popular because of people who overuse these sites.
If you are a Facebook addict or if you are addicted to any social networking website, then you may want to read the following article because it will reveal to you facts that you weren’t aware of about yourself:
Social networking websites addiction
The following are the top causes of social networking website addiction. Remember, I’m not talking about people who use these websites generally because they like them, but I am talking about people who got addicted.
- Unfulfilled Social Needs and social networks addiction: Try not to eat or drink for ten continuous hours, then start to study or excise at the eleventh-hour. Most probably, you will find yourself unable to do anything unless you eat and drink. Do you know why? Because you’re in extreme need for food and water. You have an unmet need for both food and water. The same goes for social relations. Not being satisfied with your current social concerns, being in extreme need of a partner, or being eager to expand your relations are examples of unmet social needs. You got addicted to social networking websites because of those unmet social needs. Remember that behind any overuse of something, there is an unmet need. Unfulfilled social needs are also one of the main reasons people suffer after breakups problems in your social life become a critical factor in preventing you from recovering after a breakup. This happens because you become dependent on the relationship to satisfy the needs that are not yet met.
- Social network addiction and social approval: some people don’t know how to live without being approved or loved by others. They feel down whenever they are alone, and they feel horrible when someone rejects them! This is an example of being externally dependent on someone or some people to survive. The real cause of this dependency is that you are not satisfied with your current mood or life, so you need other people to be around you to make you forget about your unsolved problems.
- Escapement and social networking addiction: one of the main reasons people consume drugs is that they want to escape from their problems. Because of believing that they won’t face them, they decided to run using drugs. The same can be said about social networking websites. Some people prefer to hide in one of those websites to avoid facing real-life challenges.
- Having nothing else to do: some people may think that this is not a problem, but actually, this is a disaster!!! If you don’t have anything to do now other than browsing a social networking website, what were you doing before that website came into existence? Nothing? Then, unfortunately, you have no goals, dreams, or even a life purpose!!
Social networking websites addiction treatment
If any or all of the above criteria fit you, you should start finding the root cause for your problems instead of escaping to a social networking website.
It would help determine why some of your social needs are not fulfilled and then solve this problem. You also need to know why you are escaping and why you don’t dare to face your problems.
I am not asking you to stop using these websites. I’m just asking you to stop running away. Use these social networking websites as much as you want but take action and start solving the problems leading to such an addiction.
